We’re just gonna be straight up with you because there’s no way around it: you have got to move your body. 

Making a change, pledging to stick with it, and then actually making it a habit can feel impossible in the era of ever-changing health trends. We’ve all been there: you jump onto the new year’s bandwagon, stick to a practice for a matter of weeks or months, and then drop off entirely. This. Doesn’t. Work.